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@jessi_jean_fitness: 1 week post-show and I feel the best I think I ever have in my life!!! My mind, heart, & body are at peace. I consider it a HUGE win that I do to have the desire to binge and over do it after being on #ContestPrep for 28 weeks! This is entirely a result of the way I pursued my prep. It was balanced & nothing was ever taken to the extreme. The fact that I never had to cut out my favorite foods has helped tremendously with not feeling the need to go and binge on those foods post-show…thus leading to the cycles of binging/restricting, guilt, depression, embarrassment, weight gain…Flexible dieting is a system and a method to nutrition that truly allows for balance, maintainability all while producing results… I was able to win my show and earn my pro-card this season following #IIFYM. I am now a week into my #ReverseDiet and have increased my carbs a very conservative 5 grams. Slow and steady.. 🐢 this will be a slow process. Patience, consistency, and discipline are qualities I have strengthened throughout my prep and will carry these into my reverse as well. I am so grateful for such a successful & balanced contest season and really excited to focus on pursing some other goals in my life right now. One of them being my character development. 💕 I desire to become a more others-focused person and help others pursue their health & fitness goals. I have found true satisfaction is born not just out of succeeding but even more so in helping others succeed. 🌟 #SundayThoughts
#JessisJourney
#Contentment

buffyshot:

@charlottekosc: exercise and clean eating amazed me!!! I was feeling down because I was bloated from eating not the best, but killing it in a workout yesterday and eating properly seems like it’s taken away all the bloat 😭❤️and I’ve even already had my breakfast before taking this pic! it’s crazy how just one day can make you feel better mentally and physically! time to hit the gym again today 😏

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