Former Personal Trainer (ACE Certified). Fitness is big in my life. Sweets being my nemesis. This is a journey full of ups & downs, but we are all in this together! Let's support one another & give praise. I will gladly answer your questions & give you tips on exercises, cardio & workouts. I followed my heart and became a teacher...I also coach Cross Country. Feel free to say hi and submit your progress pics!
While everyone on Tumblr is saddened by the changes (including me), I’m going to try to cheer you up a bit! I’m offering a FREE booty building program! Just message me what you’re goals are and I will create a program SPECIFICALLY FOR YOU! I look forward to hearing from you!
So it’s officially been over a month using your plan! I submitted a before/after at 3 weeks but I wanna say it’s been a good 6 weeks I’ve used the plan and this is another before and after :) from 120lbs down to 110lbs. This plan really is great thank you so much for creating it!
Love it girl!! 💪 No problem at all, i’m so glad it’s helped you and i’m loving the abs and flat tummy!! :D❤️ Keep up the hard work!!💕
Learn more about the One Month Makeover she’s using here.
HOLIDAY SALE IS ON NOW! The One Month Makeover (omnivore or vegan) is back to only $15.00, with all the rest of my ebooks being their cheapest prices ever as well!! Get them on sale here - http://www.charlottewinslow.com/store/c1/Featured_Products.html
